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Praxis Method

Project type

Writing, Activity Design

Date

February 2022

Location

Sydney, Australia

Self-help books are a dime a dozen. 'The key to fixing your life is to read this 200 page book and then you'll finally learn the secret to a stress-free, happy life.' We've heard it all before. 

Enter Praxis Method by Karst, a guided self-help journal that turns positive psychology into actionable steps that you can start today. This set of 3 journals helps you practice gratitude, mindfulness, and healthy habits.  

After spending about a thousand hours researching, reading psychology papers and emailing old college professors, I undertook the great challenge of designing a unifying structure for 3 very different topics. Then another two-hundred hours writing the damn thing. 

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